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Winter Skin Care

Clare Tischer

2/06/2012 6:00 AM

It’s no secret that the winter elements are harsh on your skin. I deferred to the professionals on this one and talked to Wendy Westbrook, seasoned esthetician at Arrabelle's RockResorts Spa in Vail. She weighed in on how to take care of your case during the chilly months but her expertise easily applies to all seasons.

What should a day’s regimen of care involve?

Moisturize: On the most basic level, moisturizers hold water in the outermost layer of skin. They also act as a temporary barrier. Many moisturizers contain some combination of humectants and emollients, as well as other ingredients. The moisturizer that’s best for you depends on your skin type, age, and other specific conditions such as rosacea and acne.
Exfoliate: a light, gentle daily polisher that contains smaller granules such as walnut shavings and jojoba spheres, rather than exfoliates that can contain larger pieces that can be harsh on the skin and cause microscopic tears.
Buy a humidifier: Low humidity is a major contributing factor to winter dryness.

What foods are good for the skin?
Holland and Barratt EPA Fish Oil Concentrate, Omega 3-rich foods: oily fish, flaxseed and hemp oil as well as antioxidant rich foods like tomatoes, broccoli, kiwi, peppers and dark green leafy vegetable. Drink two four liters of water per day.

What should be avoided?
Soaps, harsh chemicals, hot water, detergents, alcohol, and coffee. Do not overindulge in saunas and baths, which can strip off lipids, make you sweat and stimulate water evaporation from the skin’s surface.

Is winter the toughest season on our skin?
The difference in temperature can affect the skin and in this case you have to use some soothing treatments. Chamomile and green tea soothes redness and restores its suppleness. Anything with rose can also calm redness. Avoid long soaks in the tub, don't let the water get too hot and use a mild soap to help soothe your skin. Finally, moisturize every day.

And sunscreen of course!
No matter what the weather is like, the sun should always be a main concern. Too much exposure to sunlight is one of the major causes of wrinkles and premature aging. t can also cause flare ups and irritate skin that is already sensitive. Wearing a high SPF sunscreen can keep your skin looking young and fresh. Ask your dermatologist what sunscreen would be best. Staying hydrated is my number one tip to my facial clients, no matter what type of environment you’re in.

Treat yourself to a massage, facial or luxurious wrap at the the Arrabelle's RockResorts Spa, a leader in eco-conscious luxury. The spa uses organic ingredients and prides itself on prioritizing the environment. The facility is available to hotel guests and the public as well. The spa is open from 9:00 a.m. to 9:00 p.m. daily in the winter. To book an appointment, please call 970-754-7754.

Tags: Beaver Creek, Breckenridge, Heavenly, Keystone, Lifestyle, Northstar, Skiing, Snowboarding, Tips & Techniques, Vail, Weddings, Winter