Whether you’re skiing, running a marathon, cycling a century or hiking a high traverse, hydration is key. We take a look at why we need to hydrate during our sweaty and not-so-sweaty sports.
by Kate Bongiovanni 4/30/2012 9:08 PM
tags: Athlete , fitness , Tips & Techniques
Ready to recover from all the stress you put on your body skiing this season? Check out these stretches that’ll make your body say ah instead of ouch after exercise.
by Kate Bongiovanni 4/27/2012 7:45 AM
tags: Athlete , fitness , Skiing , Tips & Techniques
Even though the ski season has come to an end at Northstar, it does not mean that there isn’t lots to look forward to throughout the summer. Not only is the golf course set to open in May, but the bike and hike park will be open for operation on Friday...
by Kate Thomas 4/17/2012 10:16 PM
tags: Adventure , Fitness , Northstar , Snow Squad , Summer , Tahoe
Trista takes time to see the sites of her hometown Vail, Colorado and shares her favs with us!
by Trista Sutter 4/09/2012 5:43 PM
tags: Beaver Creek , Fitness , homepage , Lifestyle , Lodging , Snow , Vail
The end of the summer competition Tough Mudder has moved locations and will now be held at Northstar California. The hardcore contest tests participants’ strength and stamina both physically and mentally as well as their ability to work as a team. Think...
by Kate Thomas 3/29/2012 7:57 PM
tags: Adventure , Events , Fitness , Northstar , Snow Squad , Tahoe
Here’s the best possible way you can spend 20 dollars: Buy a pair of FITS ski socks.
by Kelly Bastone 3/15/2012 5:22 PM
tags: adventure , fitness , gear , skiing , Snow
Do you have to work harder to ski powder or groomers? Do you feel like you gave your legs more of a beating skiing a certain type of terrain? Here's one skier's take on how the two mediums compare.
by Kate Bongiovanni 3/08/2012 7:06 AM
tags: Athlete , Beaver Creek , Breckenridge , Epic Mix , fitness , Heavenly , Keystone , Northstar , Skiing , Snow , Vail
Looking to take skiing to the next level? Beaver Creek invites you to get back to basics, unclip your heels, and give tele skiing a try. The resort offers coed workshops, “Tele Tuesdays,” and a tele workshop just for kids.
by Kirsten Lindholm 2/23/2012 11:00 AM
tags: Adventure , Athlete , Beaver Creek , Events , Fitness , Skiing
Visiting ski country from the land of plains, marsh and small, rolling hills? If you’re a flatlander, here’s what you can do at the gym or in the living room to strengthen your ski muscles before you arrive.
by Kate Bongiovanni 2/21/2012 4:49 PM
tags: Athlete , fitness , Skiing , Tips & Techniques , Travel
Struggling with severely strained muscles for the last 2 weeks, I´ve tried to do whatever I can to heal faster. Food is one way to affect your healing process, here are my 5 favourite healing foods.
by Silvia Mittermuller 2/19/2012 10:55 AM
tags: Athlete , Dining , Fitness , Lifestyle , Skiing , Snow , Snow Squad , snowboarding , Tips & Techniques , Winter
Not seeing results from your regular workouts? Not with TRX. Learn how this type of functional fitness is one of the best ways to get stronger when you take to your skis.
by Kate Bongiovanni 2/07/2012 2:08 PM
tags: Athlete , fitness , gear , Tips & Techniques
Trista Sutter responds to Howard Stern's 'frumpy mom' comment.
by Trista Sutter 1/19/2012 3:58 PM
tags: fitness , Lifestyle , training , Vail