Fall can be a tricky time of the year for gear heads. How do you dress warm enough for chilly mornings and cool enough for happy hour? Kelly Bastone elaborates.
by Kelly Bastone 10/02/2011 4:17 PM
tags: Fall , fitness , gear , Lifestyle
Biceps, triceps and deltoids, oh my! Are yours strong enough to pull, push and pole plant your way through a ski day?
by Kate Bongiovanni 9/27/2011 1:40 PM
tags: Athlete , fitness , Skiing , Tips & Techniques
You know your legs are important for skiing but how can you get them into shape before you hit the slopes this winter? Check out these exercises to set you up for your next powder day.
by Kate Bongiovanni 9/21/2011 7:59 AM
tags: Athlete , fitness , Skiing
You'll be skiing before you know it, but are you as in shape as you could be before you get out there? Here's how you can start training now.
by Kate Bongiovanni 9/14/2011 10:53 AM
Don't get left at the base of the mountain when the 2011-12 ski season commences in less than two months. Start training now with these moves that'll whip your core into ski shape.
by Kate Bongiovanni 9/06/2011 2:04 PM
Addicted to apps? You may have to wait until November to use EpicMix, but here are some other apps you'll want to download to go from fat to fit before summer's over.
by Kate Bongiovanni 8/23/2011 1:15 PM
tags: Athlete , fitness , Technology
Pink feather boas, champagne, tiaras, and Beyonce may sound like your dream half-marathon race, but for Laura Kirby it was a nightmare. Vail hosted the Diva's Half Marathon last weekend and quickly changed her mind.
by Laura Kirby 8/22/2011 1:48 PM
tags: Athlete , Events , Fitness , Summer , Vail
In part two of this series, Kristina elaborates on what it takes to be a Good Coloradan. Is the only tie you wear to work a hair tie? How did you survive in that humidity out of state? Read on to laugh about Colorado.
by Kristina Lisowski 8/17/2011 3:31 PM
tags: Adventure , Fitness , Gear , Lifestyle
Before they're long lost and forgotten among all things winter, here are seven sports to keep you moving when the weather's still warm with a count of the calories you can lose.
by Kate Bongiovanni 8/16/2011 1:51 PM
tags: Adventure , Athlete , fitness , Summer , Tips & Techniques
Improve your fitness (and boost your ego!) by hauling a bike trailer
by Kelly Bastone 8/12/2011 11:40 AM
tags: Epic Moms , fitness , gear , Lifestyle
Forget the lazy days of summer and go for broke at these nail-biting, leg-burning day hikes in and around Vail and Beaver Creek. Your legs will thank you come snow season.
by Kate Bongiovanni 8/09/2011 9:44 PM
tags: Adventure , Beaver Creek , fitness , Summer , Tips & Techniques , Vail
Seven days, 600 miles. The USA Pro Cycling Challenge brings big-name cycling to Colorado August 22-28. But before the pros take to the roads, we found the hot spots for riding like they do.
by Kate Bongiovanni 8/02/2011 12:16 PM
tags: Adventure , Athlete , Beaver Creek , Breckenridge , Events , fitness , Summer , Vail